Custom Workouts: For Watch 1.6.2

Custom Workouts offers a tailored approach to fitness, allowing users to create personalized workout routines that align with their individual goals. The app integrates smoothly with the Apple Watch's native Workout app, enabling users to leverage an interface they are already familiar with.

• Personalized Workout Creation: Users can design structured workouts by specifying work and recovery intervals, customizing each step according to their objectives with metrics such as distance, time, pace, heart rate, and power. This flexibility supports a variety of exercise types available on the Apple Watch.
• High-Intensity Interval Training (HIIT): With access to over 100 different exercises, users can craft dynamic HIIT routines to enhance their fitness levels. Each exercise is accompanied by engaging animations to illustrate targeted muscles, along with detailed instructions involving difficulty ratings and necessary equipment. Users have the ability to modify durations, rest periods, and rounds to optimize their training sessions.
• Seamless Integration: The app allows for direct synchronization of workouts to the Apple Watch, facilitating easy access through the familiar Workout app interface. Note that watchOS 11 or higher is required for compatibility.
• Flexible Scheduling: Users can plan their workouts for specific dates and times, establishing recurring sessions as needed. Integration with Apple Calendar facilitates a comprehensive view of upcoming workouts.
• Predefined Workouts: A selection of over 40 predefined workouts is available for those looking to kickstart their fitness journey. These routines cater well to both beginners and individuals seeking new challenges.
• Sharing Capabilities: The app allows users to share custom workout routines easily with friends. Recipients can sync these workouts directly to their Apple Watches, even if they do not have the app installed.
• Informative Widgets: Users can track upcoming workouts and view completion rates for the week using widgets in various sizes.
• Interval Visualization: Custom Workouts supports both time-based and distance-based training, with customizable visual representations for interval targets through adjustable bar heights and colors.
• Privacy-Focused Design: Users can dive right into their fitness journey without creating an account. The app prioritizes user privacy by not collecting personal information.

Custom Workouts is designed for those seeking a high degree of flexibility in their fitness regimes. It empowers users to take control of their workout plans in a way that reflects their unique preferences and lifestyles.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Privacy Policy: https://alextitarenko.me/custom-workouts/privacy-policy